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Daily Archives: October 19, 2017

A Week of My Vacation Workouts

Monday – Our flight left Tuesday so since we would be traveling the majority or the day I planned for this to be my rest day, so I made sure to make it to my local box, Q2 Crossfit, to get in a good WOD before my rest day.

Tuesday – I took an active rest day, even though we were on the road/flying for the majority of the day I made sure to get in a ton of walking (mostly at the airport).

Wednesday – Our Hotel’s gym is AMAZING, so I’m definitely taking full advantage of it while I’m here!

1 Mile (max effort) run on treadmill

then, 3 Rounds for time of: