This week we visited Gavin’s sister and her husband in Navarre, Florida. We stayed with them at their house, so I didn’t go to a gym the whole time we were there. That doesn’t mean I missed any of my workouts, all it takes is just a little bit of planning and some creativity!
Monday– Gav and I ran two miles together followed by 3 rounds of 1 minute planks.
Tuesday – “Susan” 5 rounds for time of:
Monday – Our flight left Tuesday so since we would be traveling the majority or the day I planned for this to be my rest day, so I made sure to make it to my local box, Q2 Crossfit, to get in a good WOD before my rest day.
Tuesday – I took an active rest day, even though we were on the road/flying for the majority of the day I made sure to get in a ton of walking (mostly at the airport).
Wednesday – Our Hotel’s gym is AMAZING, so I’m definitely taking full advantage of it while I’m here!
1 Mile (max effort) run on treadmill