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Browsing Tag: Dairy Free

Sweet Potato Casserole Plus the Paleo Holiday Swaps No One Will Ever Notice

When I first switched from eating a Standard American Diet to a healthier lifestyle, and then later transitioning to Paleo, I didn’t look forward to the Holidays. I actually had anxiety thinking about it. What would I eat? Did I have the willpower to not eat the foods I knew would make me feel sick and miserable? Do I have to just sit there and watch everyone else eat all of my favorite foods I used to look so forward to eating for so long? Would I ruin all of my clean eating efforts and hard work in the gym over the holiday season?

Yes, all those thoughts ran through my head, and it’s how I’ve felt for many, many, Christmases, Thanksgivings, Easters, Birthdays, etc. I’ve had times where I’ve just ate what I wanted – and felt